Stretching at Home, Mobility 1.1.15

Leap Health – Freeware – iOS
hors 2276 votes

Dernière version
1.1.15 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Are you looking to reduce muscle tension and alleviate pain? Want to enhance flexibility and increase your range of motion?

Stretching is an essential part of your daily routine, beneficial even if you do not plan on exercising. According to the American College of Sports Medicine (ACSM), it is recommended that individuals stretch at least 2-3 times a week for a healthier life. Scientifically proven benefits of regular stretching include reducing muscle stiffness, alleviating pain, improving flexibility, and reducing stress.

Stretching plays a vital role in:
<ul>
<li>Avoiding injury: Increasing flexibility and range of motion in your joints is crucial for workouts and running. Pre-exercise stretching is highly encouraged as it can decrease muscle and joint tension, prevent cramps, and reduce the risk of injuries. It also aids in speedy recovery and lessening muscle soreness post-exercise.</li>

<li>Alleviating pain: Stretching is commonly used in back pain management. Studies indicate that stretching enhances blood circulation in muscles and joints, aiding in healing and pain relief. It serves as a natural yet fundamental method to manage pain, reduce fatigue, and alleviate stress.</li>

<li>Increasing flexibility: Stretching helps preserve body flexibility, fostering mobility and muscle strength. Given that muscles and joints can weaken with age, stretching remains crucial for older individuals.</li>
</ul>

Stretching exercises offer various benefits such as:
<ul>
<li>Daily routines like morning warm-up exercises or stretching before bedtime;</li>

<li>Routines tailored for runners, including pre-run warm-ups and post-run cool-downs;</li>

<li>Exercises for general workouts like warm-ups before training sessions and stretches post-workout;</li>

<li>Specific stretches aimed at enhancing flexibility and providing pain relief for different body parts such as upper body, lower body, full-body stretches, and lower back stretches.</li>
</ul>

The app features a wide range of stretching exercises catering to all muscle groups suitable for individuals of all ages and genders. Users can personalize their stretching routines by replacing exercises, adjusting exercise sequences, and more. With a voice coach offering detailed animations and video demonstrations, users can access all features without restrictions. No equipment is required to follow the workouts provided in the app, allowing users to train at home or on-the-go.

The app also offers functionalities such as workout reminders to establish a daily stretching habit, calorie tracking, automated training progress recording, weight trend tracking charts, dynamic stretching exercises, flexibility training routines, warm-up exercises, and specialized stretches for runners.

Subscription Details:
<ul>
<li>Unlock unlimited access to all features for USD $4.99 per month or USD $19.99 annually.</li>
<li>Payment will be charged to your iTunes account upon confirmation of purchase.</li>
<li>The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends.</li>
<li>You can manage your subscription and turn off auto-renewal by accessing Account Settings post-purchase.</li>
<li>Your account will be charged for renewal within 24 hours before the current subscription period concludes.</li>
<li>Any unused portion of a free trial will be forfeited upon purchasing a subscription.</li>
</ul>

Privacy Policy: <a href="https://leap.app/privacypolicy.html">Privacy Policy</a>
Terms of Use: <a href="http://pay.mobihealthplus.com/app/stretch.html">Terms of Use</a>

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

30 Day Fitness Challenges ~ Daily Workout Pro

The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …

Flexibility Stretching - Flexy

Flexy: Enhance Your Mobility, Strength, and Flexibility Embark on a transformative journey towards a happier, healthier version of yourself with Flexy!

Height increase

You can find all the answers in this app! Height is primarily determined by genetics, with approximately 60-80% of the variation in height being attributed to genetic factors.

Stretching & Flexibility: Bend

Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your …

TMA Coaching

TMA Coaching presents an online coaching application that aims to facilitate comprehensive fitness tracking and personalized coaching.

Dernières Mises à Jour

Dernière version
1.1.15

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Firefox 137.0.1 maintenance update available

Derniers avis

	Data Extraction Kit for Outlook Récupération de données sans effort avec le kit d’extraction de données pour Outlook
	Xilisoft Video Converter Standard Transformez votre expérience vidéo avec Xilisoft Video Converter Standard
	Blackjack Real Time Analyzer Maîtrisez votre jeu avec l’analyseur de blackjack en temps réel
	4Movy 3GP Converter 4Movy 3GP Converter : Conversion vidéo transparente pour les appareils mobiles
	3DM Import for SolidWorks Rationalisez votre processus de conception avec 3DM Import for SolidWorks
	quick3D Professional Transformez vos idées en conceptions 3D époustouflantes avec quick3D Professional

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !