S

Stretching at Home, Mobility 1.1.15

Leap Health – Freeware – iOS
fuori voti 2276
Ultima versione
1.1.15
Cassaforte da installare
EXCELLENT User Rating

Are you looking to reduce muscle tension and alleviate pain? Want to enhance flexibility and increase your range of motion?

Stretching is an essential part of your daily routine, beneficial even if you do not plan on exercising. According to the American College of Sports Medicine (ACSM), it is recommended that individuals stretch at least 2-3 times a week for a healthier life. Scientifically proven benefits of regular stretching include reducing muscle stiffness, alleviating pain, improving flexibility, and reducing stress.

Stretching plays a vital role in:

  • Avoiding injury: Increasing flexibility and range of motion in your joints is crucial for workouts and running. Pre-exercise stretching is highly encouraged as it can decrease muscle and joint tension, prevent cramps, and reduce the risk of injuries. It also aids in speedy recovery and lessening muscle soreness post-exercise.
  • Alleviating pain: Stretching is commonly used in back pain management. Studies indicate that stretching enhances blood circulation in muscles and joints, aiding in healing and pain relief. It serves as a natural yet fundamental method to manage pain, reduce fatigue, and alleviate stress.
  • Increasing flexibility: Stretching helps preserve body flexibility, fostering mobility and muscle strength. Given that muscles and joints can weaken with age, stretching remains crucial for older individuals.

Stretching exercises offer various benefits such as:

  • Daily routines like morning warm-up exercises or stretching before bedtime;
  • Routines tailored for runners, including pre-run warm-ups and post-run cool-downs;
  • Exercises for general workouts like warm-ups before training sessions and stretches post-workout;
  • Specific stretches aimed at enhancing flexibility and providing pain relief for different body parts such as upper body, lower body, full-body stretches, and lower back stretches.

The app features a wide range of stretching exercises catering to all muscle groups suitable for individuals of all ages and genders. Users can personalize their stretching routines by replacing exercises, adjusting exercise sequences, and more. With a voice coach offering detailed animations and video demonstrations, users can access all features without restrictions. No equipment is required to follow the workouts provided in the app, allowing users to train at home or on-the-go.

The app also offers functionalities such as workout reminders to establish a daily stretching habit, calorie tracking, automated training progress recording, weight trend tracking charts, dynamic stretching exercises, flexibility training routines, warm-up exercises, and specialized stretches for runners.

Subscription Details:

  • Unlock unlimited access to all features for USD $4.99 per month or USD $19.99 annually.
  • Payment will be charged to your iTunes account upon confirmation of purchase.
  • The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends.
  • You can manage your subscription and turn off auto-renewal by accessing Account Settings post-purchase.
  • Your account will be charged for renewal within 24 hours before the current subscription period concludes.
  • Any unused portion of a free trial will be forfeited upon purchasing a subscription.

Privacy Policy: Privacy Policy

Terms of Use: Terms of Use

Panoramica

Stretching at Home, Mobility è un software Freeware nella categoria Home & Hobby sviluppato da Leap Health.

L'ultima versione di Stretching at Home, Mobility is 1.1.15, pubblicato su 02/07/2024. Inizialmente è stato aggiunto al nostro database su 02/07/2024.

Stretching at Home, Mobility viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Stretching at Home, Mobility ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


30 Day Fitness Challenges ~ Daily Workout Pro

The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …

EasyWellness

Traditional workouts may not suit everyone, and that's perfectly fine. EasyWellness offers a personalized approach to enhance your well-being.

FITLIT Wellness

This fitness application presents a comprehensive digital solution aimed at supporting users in achieving their personal health and fitness objectives.

Flexibility Stretching - Flexy

Flexy: Enhance Your Mobility, Strength, and Flexibility Embark on a transformative journey towards a happier, healthier version of yourself with Flexy!

Height increase

You can find all the answers in this app! Height is primarily determined by genetics, with approximately 60-80% of the variation in height being attributed to genetic factors.

RunnerStretch for runner

Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running …
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

Teams Machine-Wide Installer Teams Machine-Wide Installer
Semplifica l'installazione con il programma di installazione a livello di computer di Teams
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Migliora le funzionalità di Microsoft Visual Studio con Language Pack
TomTom HOME TomTom HOME
TomTom HOME: il compagno di navigazione definitivo
ScreenVideo ScreenVideo
Cattura e registra il tuo schermo con l'app ScreenVideo facile da usare
EverDoc EverDoc
Organizza, gestisci e archivia tutti i tuoi documenti con facilità utilizzando EverDoc di Abelssoft!
HWMonitor HWMonitor
Monitora il tuo hardware con facilità!
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!

Ultimi aggiornamenti


Christmas Wallpaper 2025 1861

This application offers a comprehensive collection of Christmas wallpapers for 2025, designed to enhance the festive spirit through high-quality imagery.

أدعية من القرآن والسنة الصحيحة 3.0.1

This collection presents authentic supplications derived from the Quran and the Sunnah, offering guidance for various occasions.

マイカー広告 CheerDrive ドライブで広告収入を! 1.12.1

This service allows individuals to display advertising stickers supporting their preferred products or services on the rear windows of their personal vehicles.

Chat lyna fans 9.8

This application was developed for enthusiasts of Lyna. To get started, create your profile by entering your name and begin engaging with friends through chat functionalities.

피피 - 우리동네 반려동물 커뮤니티 2.25.0509

An authentic community for pet owners. If you have been seeking such a place, now you can join Pp! Enjoy lively interactions with local friends, access rich and insightful content, and take advantage of daily exclusive benefits—all within …

Home Front Command 1.14.0

The official Home Front Command App is a reliable and indispensable tool that offers users real-time alerts, essential guidelines, and life-saving information based on their location and areas of interest.