S

Stretching at Home, Mobility 1.1.15

Leap Health – Freeware – iOS
uit 2276 stemmen
Laatste versie
1.1.15
Veilig te installeren
EXCELLENT User Rating

Are you looking to reduce muscle tension and alleviate pain? Want to enhance flexibility and increase your range of motion?

Stretching is an essential part of your daily routine, beneficial even if you do not plan on exercising. According to the American College of Sports Medicine (ACSM), it is recommended that individuals stretch at least 2-3 times a week for a healthier life. Scientifically proven benefits of regular stretching include reducing muscle stiffness, alleviating pain, improving flexibility, and reducing stress.

Stretching plays a vital role in:

  • Avoiding injury: Increasing flexibility and range of motion in your joints is crucial for workouts and running. Pre-exercise stretching is highly encouraged as it can decrease muscle and joint tension, prevent cramps, and reduce the risk of injuries. It also aids in speedy recovery and lessening muscle soreness post-exercise.
  • Alleviating pain: Stretching is commonly used in back pain management. Studies indicate that stretching enhances blood circulation in muscles and joints, aiding in healing and pain relief. It serves as a natural yet fundamental method to manage pain, reduce fatigue, and alleviate stress.
  • Increasing flexibility: Stretching helps preserve body flexibility, fostering mobility and muscle strength. Given that muscles and joints can weaken with age, stretching remains crucial for older individuals.

Stretching exercises offer various benefits such as:

  • Daily routines like morning warm-up exercises or stretching before bedtime;
  • Routines tailored for runners, including pre-run warm-ups and post-run cool-downs;
  • Exercises for general workouts like warm-ups before training sessions and stretches post-workout;
  • Specific stretches aimed at enhancing flexibility and providing pain relief for different body parts such as upper body, lower body, full-body stretches, and lower back stretches.

The app features a wide range of stretching exercises catering to all muscle groups suitable for individuals of all ages and genders. Users can personalize their stretching routines by replacing exercises, adjusting exercise sequences, and more. With a voice coach offering detailed animations and video demonstrations, users can access all features without restrictions. No equipment is required to follow the workouts provided in the app, allowing users to train at home or on-the-go.

The app also offers functionalities such as workout reminders to establish a daily stretching habit, calorie tracking, automated training progress recording, weight trend tracking charts, dynamic stretching exercises, flexibility training routines, warm-up exercises, and specialized stretches for runners.

Subscription Details:

  • Unlock unlimited access to all features for USD $4.99 per month or USD $19.99 annually.
  • Payment will be charged to your iTunes account upon confirmation of purchase.
  • The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends.
  • You can manage your subscription and turn off auto-renewal by accessing Account Settings post-purchase.
  • Your account will be charged for renewal within 24 hours before the current subscription period concludes.
  • Any unused portion of a free trial will be forfeited upon purchasing a subscription.

Privacy Policy: Privacy Policy

Terms of Use: Terms of Use

Overzicht

Stretching at Home, Mobility is Freeware software in de categorie Huis & Hobby ontwikkeld door Leap Health.

De nieuwste versie van Stretching at Home, Mobility is 1.1.15, uitgegeven op 02-07-2024. Het werd aanvankelijk toegevoegd aan onze database op 02-07-2024.

Stretching at Home, Mobility draait op de volgende operating systems: iOS.

Gebruikers van Stretching at Home, Mobility gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


30 Day Fitness Challenges ~ Daily Workout Pro

The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …

EasyWellness

Traditional workouts may not suit everyone, and that's perfectly fine. EasyWellness offers a personalized approach to enhance your well-being.

FITLIT Wellness

This fitness application presents a comprehensive digital solution aimed at supporting users in achieving their personal health and fitness objectives.

Flexibility Stretching - Flexy

Flexy: Enhance Your Mobility, Strength, and Flexibility Embark on a transformative journey towards a happier, healthier version of yourself with Flexy!

Height increase

You can find all the answers in this app! Height is primarily determined by genetics, with approximately 60-80% of the variation in height being attributed to genetic factors.

RunnerStretch for runner

Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running …
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

VSDC Free Video Editor VSDC Free Video Editor
VSDC gratis video-editor - Een veelzijdige videobewerkingssoftware voor makers van inhoud met een beperkt budget.
Garmin Express Garmin Express
Beheer uw Garmin toestellen moeiteloos met Garmin Express
NVIDIA FrameView NVIDIA FrameView
Optimaliseer je game-ervaring met NVIDIA FrameView
Canon Utilities Digital Photo Professional Canon Utilities Digital Photo Professional
Verbeter je fotografie met Canon Utilities Digital Photo Professional.
SD Card Formatter SD Card Formatter
Efficiënte formatteringstool voor SD-kaarten
Aiseesoft Screen Recorder Aiseesoft Screen Recorder
Leg uw scherm gemakkelijk vast met Aiseesoft Screen Recorder.
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!

Nieuwste updates


BHAFC App release-1.1.1

The official Brighton & Hove Albion app serves as a comprehensive tool for supporters on both match days and during training sessions.

Dirty Truth: Exposed Secrets 3.8

"Dirty Truth: Exposed Secrets..." is an unconventional party game designed to foster social interaction and entertainment among friends.

F4Y 22.0.0

Many individuals have experienced the inconvenience of visiting a supermarket after a long day at work, facing long checkout lines, searching for parking spaces, navigating extensive aisles, or even abandoning a recipe due to missing …

Curso de Contabilidad Básica 1.2

This course on Basic Accounting Fundamentals provides a comprehensive foundation for understanding the financial and economic status of a business.

Low Carb Rezepte 2.0

Low Carb Rezepte is a comprehensive application designed to support individuals seeking to adopt a low carbohydrate diet while enjoying diverse and flavorful meals.

Cara Membaca Pikiran Orang 4.18

The ability to read other people's minds and understand their emotions is highly valuable in various situations. It enables us to communicate more effectively, avoid comments or actions that may hurt their feelings, and come across as more …