Stretching at Home, Mobility 1.1.15

Are you looking to reduce muscle tension and alleviate pain? Want to enhance flexibility and increase your range of motion?

Stretching is an essential part of your daily routine, beneficial even if you do not plan on exercising. According to the American College of Sports Medicine (ACSM), it is recommended that individuals stretch at least 2-3 times a week for a healthier life. Scientifically proven benefits of regular stretching include reducing muscle stiffness, alleviating pain, improving flexibility, and reducing stress.

Stretching plays a vital role in:

• Avoiding injury: Increasing flexibility and range of motion in your joints is crucial for workouts and running. Pre-exercise stretching is highly encouraged as it can decrease muscle and joint tension, prevent cramps, and reduce the risk of injuries. It also aids in speedy recovery and lessening muscle soreness post-exercise.
• Alleviating pain: Stretching is commonly used in back pain management. Studies indicate that stretching enhances blood circulation in muscles and joints, aiding in healing and pain relief. It serves as a natural yet fundamental method to manage pain, reduce fatigue, and alleviate stress.
• Increasing flexibility: Stretching helps preserve body flexibility, fostering mobility and muscle strength. Given that muscles and joints can weaken with age, stretching remains crucial for older individuals.

Stretching exercises offer various benefits such as:

• Daily routines like morning warm-up exercises or stretching before bedtime;
• Routines tailored for runners, including pre-run warm-ups and post-run cool-downs;
• Exercises for general workouts like warm-ups before training sessions and stretches post-workout;
• Specific stretches aimed at enhancing flexibility and providing pain relief for different body parts such as upper body, lower body, full-body stretches, and lower back stretches.

The app features a wide range of stretching exercises catering to all muscle groups suitable for individuals of all ages and genders. Users can personalize their stretching routines by replacing exercises, adjusting exercise sequences, and more. With a voice coach offering detailed animations and video demonstrations, users can access all features without restrictions. No equipment is required to follow the workouts provided in the app, allowing users to train at home or on-the-go.

The app also offers functionalities such as workout reminders to establish a daily stretching habit, calorie tracking, automated training progress recording, weight trend tracking charts, dynamic stretching exercises, flexibility training routines, warm-up exercises, and specialized stretches for runners.

Subscription Details:

• Unlock unlimited access to all features for USD $4.99 per month or USD $19.99 annually.
• Payment will be charged to your iTunes account upon confirmation of purchase.
• The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends.
• You can manage your subscription and turn off auto-renewal by accessing Account Settings post-purchase.
• Your account will be charged for renewal within 24 hours before the current subscription period concludes.
• Any unused portion of a free trial will be forfeited upon purchasing a subscription.

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